ok, thanks everybody, it wasn't so hard after all, there is no force necessary and the capsule slips out easy once you get the hang of it. Also good news, the capsule looks "like new", maybe I'll give the basket a u-sonic bath some time, but for now everything is working fine. I got so used to my API preamps that when I hooked up the U87 to the board preamps for a quick check I thought the mic was wrong, amazing!
cheers, Marten